Yoga
Guided beginner Yoga with stop and rest built in.
Start with a small source-reviewed library. These sequences are low intensity, prop-friendly, and built around modifications, clear exits, and ordinary breathing.
5-minute gentle reset
A quiet beginner sequence for settling, mild supported movement, and rest.
- Time
- 5 min
- Intensity
- Low
- Props
- chair, wall optional, cushion optional
10-minute chair-supported practice
A low-transition practice for users who want support and fewer floor changes.
- Time
- 10 min
- Intensity
- Low
- Props
- stable chair, wall optional
10-minute beginner mobility
A supported beginner sequence for gentle upright mobility, spinal movement, and a steady rest point.
- Time
- 10 min
- Intensity
- Low
- Props
- stable chair, wall optional, counter optional
15-minute evening downshift
A quiet low-intensity sequence for supported movement, floor-optional rest, and an unhurried finish.
- Time
- 15 min
- Intensity
- Low
- Props
- stable chair, cushion optional, folded blanket optional