Yoga setup
Mountain at wall
Practice steady standing with optional support.
Set up
Use props first. Skip or choose a gentler option when setup does not feel steady.
- 01Stand near a wall with feet hip-width apart.
- 02Keep one hand on the wall or a chair if balance is uncertain.
- 03Let the arms rest by the sides.
Cues
Stay for four to eight natural breaths.
- 01Press evenly through both feet without locking the knees.
- 02Let the shoulders settle and the crown of the head lift gently.
- 03Keep the gaze steady on one point.
Modifications
Pick the option that makes the position steadier and smaller.
Chair version
Sit tall near the front of a chair and place both feet flat instead of standing.
Wider stance
Step the feet a little wider if the narrow stance feels unstable.