Grounding

5-minute gentle reset

A quiet beginner sequence for settling, mild supported movement, and rest.

Time
5 min
Intensity
Low
Props
chair, wall optional, cushion optional

Practice path

  1. 01Set up support
  2. 02Seated breathing posture
    Review setup
  3. 03Supported standing side bend
    Review setup
  4. 04Chair-supported forward fold
    Review setup
  5. 05Seated rest