Yoga setup
Side-lying rest
Rest without lying flat on the back.
Set up
Use props first. Skip or choose a gentler option when setup does not feel steady.
- 01Lie on one side or rest seated if getting to the floor is not appropriate.
- 02Place a cushion or folded blanket under the head if needed.
- 03Bend the knees slightly and support the top arm.
Cues
Rest for six to twelve natural breaths.
- 01Let the breath return to normal.
- 02Keep the neck neutral and the jaw soft.
- 03Stay only while the position feels easy.
Modifications
Pick the option that makes the position steadier and smaller.
Seated rest
Stay seated with back support instead of lying down.
Extra support
Place a cushion between the knees or under the head so the neck and hips stay comfortable.