Yoga setup
Chair mountain
Build the same upright awareness while seated.
Set up
Use props first. Skip or choose a gentler option when setup does not feel steady.
- 01Sit near the front of a firm chair with both feet on the floor.
- 02Place hands on thighs and keep the chair stable.
Cues
Stay for four to eight natural breaths.
- 01Notice both feet and both sitting bones.
- 02Lift through the spine without bracing the ribs.
- 03Relax the shoulders away from the ears.
Modifications
Pick the option that makes the position steadier and smaller.
Back support
Move the hips back and use the chair back for support while keeping both feet grounded.