Calm first, advanced gated
The active library starts with gentle pacing. Advanced retention and hyperventilation-style practices are now authorized as a future section only behind explicit safety gates.
Breath
Guided calm breathing with safety first.
Breath is the next V2 pillar. The active app now starts with calm guided sessions, a typed phase engine, generated cues, reload recovery, and a persistent return-to-normal-breathing action.
What this means now
Persistent stop path
Every session keeps returning to normal breathing easy to find during every phase.
No unsafe challenges
LoveWard will not gamify breath holds or encourage practice in water, while driving, while standing, or anywhere fainting could cause harm.
Implementation honesty
Advanced Breath is planned but must remain locked until seated-or-lying-down practice, contraindication acknowledgement, explicit opt-in, stop behavior, and no-scoring rules are implemented and verified.