15-minute evening downshift
A quiet low-intensity sequence for supported movement, floor-optional rest, and an unhurried finish.
- Time
- 15 min
- Intensity
- Low
- Props
- stable chair, cushion optional, folded blanket optional
Practice path
- 01Prepare a quiet supported space
- 02Chair mountainReview setup
- 03Chair cat-cowReview setup
- 04Seated side bendReview setup
- 05Chair-supported forward foldReview setup
- 06Choose rest position
- 07Side-lying restReview setup
- 08Unhurried seated rest