Grounding

Love practice

Practice loving the real world.

Love begins as attention. Deepens as compassion. Matures as truth. Completes itself as service.

Love practice

Choose a practice and begin.

Move stage by stage. Names, vows, and private reflections stay out of retained history. Signed-in completion saves only minimal session metadata.

Duration

Metta / loving-kindness

Ready when you are.

Train friendliness toward self, benefactor, loved one, neutral person, difficult person when appropriate, and the wider world.

Goodwill can include no contact, protection, grief, anger, and refusal to let harm continue.

Grounding
Suggested rhythmsShort ways to return without turning Love into a course.

Seven-day Loving-Kindness foundation

A one-week sequence for goodwill that starts with receiving care and ends in one ordinary act.

Seven short practices, usually 3 to 7 minutes. Difficult-person practice stays skipped by default until the user chooses otherwise.

Practice
Steps
  1. Day 1Begin with receiving. Let practice start with one safe thread of care before self-effort.3 min
  2. Day 2Goodwill toward yourself. Offer kindness without excuses and truth without contempt.7 min
  3. Day 3Someone easy to love. Wish someone steady protection, honesty, rest, and good help.7 min
  4. Day 4Neutral person. Let a stranger's inner life matter without needing a story.7 min
  5. Day 5Wider circle. Widen without pretending you can hold everything.7 min
  6. Day 6Boundaries inside goodwill. Let goodwill include distance, consequences, and a clean no.7 min
  7. Day 7Make it ordinary. Choose one visible expression of love for the next 24 hours.3 min

Four Immeasurables training

A compact cycle through loving-kindness, compassion, appreciative joy, and equanimity.

Four practices that can be repeated weekly. Each practice keeps difficult-person work optional and supports grounding.

Practice
Steps
  1. Day 1Metta. Practice goodwill as friendliness that stays honest.7 min
  2. Day 2Karuna. Meet suffering with care without collapse or rescue fantasy.7 min
  3. Day 3Mudita. Practice gladness for another person's good without comparison.7 min
  4. Day 4Upekkha. Practice steady care that releases control and keeps truth.7 min

Love with boundaries

Practice love that can say no, protect, grieve, leave, repair when safe, and refuse bypass.

Four practices for conflict, limits, and protection. No contact, protection, anger, grief, and moral clarity are valid practice outcomes.

Practice
Steps
  1. Day 1What is true. Name what is happening without performing calm.7 min
  2. Day 2Compassion with limits. Let care include anger, grief, support, distance, and consequences.7 min
  3. Day 3Repair only when safe. Separate repair from appeasement, proximity, and self-abandonment.3 min
  4. Day 4Release control. Do what is yours without managing another person's inner work.7 min

Difficult-person practice with skip and grounding

A cautious path for difficult-person work that keeps skip, distance, and grounding central.

Three optional practices after easier Love practice is stable. Skip the difficult-person stage whenever it pressures forgiveness, reconciliation, proximity, or collapse.

Practice
Steps
  1. Day 1Resource first. Stay with receiving, self, loved one, neutral person, and the world.7 min
  2. Day 2Distance and consequences. If included at all, hold the person from a safe distance.7 min
  3. Day 3Care without excusing harm. Understanding conditions is not approval, trust, proximity, or dropped consequences.7 min

Love in ordinary life

A practical rhythm for repair, restraint, truth, generosity, listening, service, and protection.

Seven brief practices for daily life. Ordinary service never requires unsafe proximity, compliance, or self-abandonment.

Practice
Steps
  1. Day 1Repair. Look for one repair that is clean, proportionate, and safe.3 min
  2. Day 2Restraint. Let love include not doing the extra harm.3 min
  3. Day 3Truth. Speak or admit what is real without using truth as a weapon.7 min
  4. Day 4Generosity. Let another person's good count without comparison.7 min
  5. Day 5Listening. Listen for suffering without turning yourself into the rescuer.7 min
  6. Day 6Service. Keep service small enough to actually do.3 min
  7. Day 7Protection. Let love protect the vulnerable, including yourself when needed.7 min

Review

Retained Love history lives in Stats.

Stats shows retained metadata only: practice type, duration, status, date and time, and one act category when selected.

Open Love review